OBCF WoD 05.01.2015
“The cure to boredom is curiosity. There is no cure for curiosity.” -Dorothy Parker
Strength/Skill
A. Unbroken Double Unders For Time or Double Under Practice
5-10-15-20-25-30-35-40-45-50
Metcon
For Time – Rest equal time after each movement
30 Deadlifts 155/105
30 Power Cleans 115/80
30 Snatches 75/55
****use one bar and change load between movements
2015 04 30