OBCF WoD – 05.01.2017
Strength/Skill
A. Back Squat
5×7 Back Squats @ 80%
Complete Back Squats every 3 minutes
Conditioning
For Time
30-20-10
Box Jumps 24/20
KBS 53/35
***200m Sprint after each round
(total of 3 200m sprints)
2017 04 30
A. Back Squat
5×7 Back Squats @ 80%
Complete Back Squats every 3 minutes
For Time
30-20-10
Box Jumps 24/20
KBS 53/35
***200m Sprint after each round
(total of 3 200m sprints)
2017 04 30