OBCF WoD 05.02.2016
“When you believe in a thing, believe in it all the way, implicitly and unquestionable.” -Walt Disney
| Warm Up/Mobility | |
| Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s) | |
| Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s) | |
| 2 Rounds of: | |
| Burpee Box Jumps x 5 | |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) | |
| Hip Extenders x 10 (https://youtu.be/EUToj2snZSU) | |
| Single Leg RDL x 10/side | |
| S/S | |
| A. Deadlift 5×3 @ 80% | |
| B. Clean High Pulls 5×2 @ 1Rm Clean or | |
| higher. | |
| Metcon | |
| 10min AMRAP | |
| 7 Reps G2OH 115/75 | |
| 7 Lateral Barbell Burpees |
2016 05 01