OBCF WoD – 05.02.2017
Strength/Skill
A.Back Squats
7×5 Back Squats @ 85%
Complete Back Squats every 3 minutes
Conditioning
3RFT
5 Power Snatch 135/95
10 Over the Bar Facing Burpees
400m Run w/Wall Ball 20/14
2017 05 02
A.Back Squats
7×5 Back Squats @ 85%
Complete Back Squats every 3 minutes
3RFT
5 Power Snatch 135/95
10 Over the Bar Facing Burpees
400m Run w/Wall Ball 20/14
2017 05 02