OBCF WoD – 05.02.2017
Strength/Skill
A. Strict Press
5 Reps @ 62.5% of 1RM
5 Reps @ 72.5%
5 Reps @ 82.5%
5 Reps @ 84.5%
Complete each set every 3 minutes
Conditioning
15min AMRAP
10 Pull Ups
20m DB Farmers Carry 50/35
10 Dumbbell Power Cleans 50/35
2017 05 01