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OBCF WoD 05.03.2016

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“Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.”  -Aldous Huxley


Warm Up/Mobility
Bow & Arrow Shoulder Distraction x 1 min/side (
Shoulder Extension/Internal Rotation w/ Bar x 2 min (
1 Round of:
Bear Crawls (backward) x 25 yd (
Bear Crawls (forward) x 25 yd (
CatCows x 10 (
Knee to Elbow Push Up x 10 (
Ring Rows w/ 2 sec negative x 10
A. EMOMx14
1st – Max Strict Pull Ups
2nd – Max Strict Ring Dips
1 Round of Cindy
200m Sprint

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