OBCF WoD 05.03.2016
“Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.” -Aldous Huxley
| 3-May | |
| Warm Up/Mobility | |
| Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) | |
| Shoulder Extension/Internal Rotation w/ Bar x 2 min (https://youtu.be/1ARPjekZPJw?t=53s) | |
| 1 Round of: | |
| Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) | |
| CatCows x 10 (https://youtu.be/KHeBp9xrygU) | |
| Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) | |
| Ring Rows w/ 2 sec negative x 10 | |
| S/S | |
| A. EMOMx14 | |
| 1st – Max Strict Pull Ups | |
| 2nd – Max Strict Ring Dips | |
| Metcon | |
| AMRAP 20 | |
| 1 Round of Cindy | |
| 200m Sprint |
2016 05 02