OBCF WoD 05.04.2015
“This is your life. Do what you love, and do it often.” -Holstee Manifesto
Strength/Skill
A) Back Squats 10×3, Across-Same load on all Sets
***increase load from last session
***rest as needed between sets
Metcon
AMRAP 15
25m Bear Crawl
5 TTB
30sec FLR
5 Burpees
2015 05 03