Blog Search

OBCF WoD – 05.04.2017

By: 0

Conditioning

A. In 5min
Row 21/15 Cals
Then AMRAP
5 Thrusters 135/95
25 Double Unders
Rest 5min
B. In 5min
Row 21/15 Cals
Then AMRAP
6 Thrusters 115/80
25 Double Unders
Rest 5min
C. In 5min
Row 21/15 Cals
Then AMRAP
7 Thrusters 95/65
25 Double Unders
Score each seperately