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OBCF WoD 05.05.2015

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“Children are wonderfully confident in their own imaginations. Most of us lose this confidence as we grow up.”    -Sir Ken Robinson


A. Strict Shoulder Press 5×5, Climbing

B. Double Unders

***rest as needed

2min Max Reps

2min Rest

2min Max Reps



Run 400m

10 Push Press 95/65

15 KBS 53/35

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