OBCF WoD 05.05.2015
“Children are wonderfully confident in their own imaginations. Most of us lose this confidence as we grow up.” -Sir Ken Robinson
Strength/Skill
A. Strict Shoulder Press 5×5, Climbing
B. Double Unders
***rest as needed
2min Max Reps
2min Rest
2min Max Reps
Metcon
3RFT
Run 400m
10 Push Press 95/65
15 KBS 53/35
2015 05 04