OBCF WoD 05.06.2015
“Be yourself. Everyone else is already taken.” -Oscar Wilde
Strength/Skill
A. 20 Rep Benchmark Squat Clean
B. 10min W2H Squat Clean Double
Metcon
FT:
100 Wall Balls 20/14 10’/9’
75 Box Jumps 24/20
50 Pull Ups
25 Push Ups
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