OBCF WoD 05.07.2015
“Believe in yourself”
Strength/Skill
- Front Squats 5×7, Across (use same load on all sets)
***increase load from last Session
****rest as needed
- Snatch Tech – Focus on Speed
4 Sets of:
1 High Hang Power Snatch+1 Mid Hang Power Snatch+1 Power Snatch+2 OHS
Metcon
For Time:
Power Snatch 10-9-8-7-6-5-4-3-2-1
OHS 1-2-3-4-5-6-7-8-9-10
2015 05 06