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OBCF WoD 05.07.2015

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“Believe in yourself”

Strength/Skill

  1. Front Squats 5×7, Across (use same load on all sets)

***increase load from last Session

****rest as needed

  1. Snatch Tech – Focus on Speed

4 Sets of:

1 High Hang Power Snatch+1 Mid Hang Power Snatch+1 Power Snatch+2 OHS

 

Metcon

For Time:

Power Snatch 10-9-8-7-6-5-4-3-2-1

OHS 1-2-3-4-5-6-7-8-9-10

 

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