OBCF WoD 05.08.2015
“What the caterpillar calls the end, the rest of the world calls a butterfly.” -Lao Tzu
Strength/Skill
A. C2B Progression
10sets of 10unbroken C2B
***rest 60s between sets
Metcon
For Time:
50 Sit ups
1 Mile Run
50 Sit ups
2015 05 07