
OBCF WoD – 05.09.2017
Strength/Skill
A. Back Squats
10×3 Back Squats @ 90%
Complete Back Squats every 3 minutes
Conditioning
“Black and Blue”
5RFT
10 Power Cleans 135/95
10 Burpees
2017 05 08
A. Back Squats
10×3 Back Squats @ 90%
Complete Back Squats every 3 minutes
“Black and Blue”
5RFT
10 Power Cleans 135/95
10 Burpees
2017 05 08