OBCF WoD – 05.10.2017
Strength/Skill
A. Strict Press
5 Reps @ 65% of 1RM
5 Reps @ 75%
5 Reps @ 83%
5 Reps @ 85%
Complete each set every 3 minutes
Complete Back Squats every 3 minutes
Conditioning
FT
400m Run
21 Bench Press (Body Weight)
21 Pull Ups
400m Run
15 Bench Press
15 Pull Ups
400m Run
9 Bench Press
9 Pull Ups
2017 05 09