OBCF WoD 05.11.2015
“Once a year, go some place you’ve never been before.” Dalai Lama
Strength/Skill
A) Front Squats 7×5, Across-Same load on all Sets
***increase load from last session
***rest as needed between sets
Metcon
AMRAP 15
5 Deadlifts 225/155
5 Box Jumps 30/24
5 HSPU
2015 05 10