OBCF WoD – 05.11.2017
Strength/Skill
A. Back Squat
3×5 Box Squats – Light load for Activation
Complete Box Squats on the minute
4×9 Back Sqaut @ 80%
Complete Back Squats every 3 minutes
Conditioning
AMRAP 10
25′ Dumbbell Front Rack Walking Lunge 50/35
5 KBS 70/53
25′ Dumbbell Front Rack Walking Lunge 50/35
5 Burpees
2017 05 10