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OBCF WoD – 05.11.2017

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Strength/Skill

A. Back Squat
3×5 Box Squats – Light load for Activation
Complete Box Squats on the minute
4×9 Back Sqaut @ 80%
Complete Back Squats every 3 minutes

Conditioning

AMRAP 10
25′ Dumbbell Front Rack Walking Lunge 50/35
5 KBS 70/53
25′ Dumbbell Front Rack Walking Lunge 50/35
5 Burpees