OBCF WoD 05.12.2015
“May your choices reflect your hopes, not your fears.” -Nelson Mandela
Strength/Skill
A. 20 Rep Benchmark OHS
B. Squat Therapy 3×5 w/5sec pause at Bottom
Metcon
EMOMx15 – Complete without dropping the bar
2 Hang Power Snatches 95/65
2 Power Snatches
2 OHS
2015 05 12