OBCF WoD 05.12.2015
“Simplicity is the ultimate sophistication.” -Leonardo da Vinci
Strength/Skill
A. C2B Progression
B. Double Unders
7 Sets of 7 Unbroken Reps
Rest 45s between sets
2min Max Reps
2min Rest
2min Max Reps
Metcon
10 RFT
100m Sprint
10 Air Squats
2015 05 11