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OBCF WoD 05.12.2015

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“Simplicity is the ultimate sophistication.”  -Leonardo da Vinci


A. C2B Progression

B. Double Unders

7 Sets of 7 Unbroken Reps

Rest 45s between sets

2min Max Reps

2min Rest

2min Max Reps


10 RFT

100m Sprint

10 Air Squats

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