OBCF WoD – 05.12.2017
Conditioning
“Fight Gone Bad”
3 Rounds for Max Reps
1min Wall Balls 20/14 10′
1min SDHP 75/55
1min Box Jumps 20″
1min Push Press 75/55
1min Row Cals
1min Rest
Midline
3RNFT
Max effort Plank
30 Ab Mat situps
15s Hanging L-sit
5 Inch Worms
2017 05 11