OBCF WoD 05.14.2015
“Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best.” Henry van Dyke
Strength/Skill
A. Front Squats 10×3, Across (use same load on all sets)
***increase load from last Session
****rest as needed
Metcon
For Time:
21 Power Cleans 135/95
9 TTB
15 Power Cleans
15 TTB
9 Power Cleans
21 TTB
2015 05 13