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OBCF WoD 05.14.2015

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“Use what talents you possess, the woods will be very silent if no birds sang there except those that sang best.”  Henry van Dyke


A. Front Squats 10×3, Across (use same load on all sets)

***increase load from last Session

****rest as needed


For Time:

21 Power Cleans 135/95


15 Power Cleans

15 TTB

9 Power Cleans

21 TTB

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