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OBCF WoD 05.15.2016

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“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.”  – Stephen Covey

Warm Up

Shoulder Flexion/External Rotation x 1 min/side (
2 rounds of Barbell Complex:
Squatting Quad w/ Clean Grip x 20 sec (
Front Squat x 5
Push Press x 5
Push Jerk x 5
Split Jerk x 5


A. EMOMx10
1 Power Clean + 1 Squat Clean +
Jerk……Climbing…Don’t Drop the bar.
Max Rep Unbroken Strict Pull Ups


10min AMRAP
15 Wall Balls 20/14
15 Burpee to 6″ Target

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