OBCF WoD – 05.15.2017
We had a lot of fun at the St. Jude Dragon Boat race this weekend.
Strength/Skill
A. Strict Press
5 Reps @ 65.5% of 1RM
5 Reps @ 75.5%
5 Reps @ 83.5%
5 Reps @ 85.5%
Complete each set every 3 minutes
Conditioning
FT
50m Sprint
50m Walking Lunge
50m Sprint Backwards
50m Broad Jumps
50m Sprint Backwards
50m Walking Lunge
50m Sprint
2017 05 14