OBCF WoD – 05.16.2017
Strength/Skill
A. Snatch Complex – EMOM x 10
Complete 2 Pausing Snatch Grip Deads + 1 Power Snatch
***pause at the knee, mid thigh and shrug at the pockets
Loading should start around 55-60% of 1rm Snatch and do
not exceed 75% over the workout.
B. Take 10min W2H Power Snatch for the Day
Conditioning
5 Rounds for Time
250m Row
10 Power Snatches 95/65
2017 05 15