OBCF WoD – 05.17.2017
Strength/Skill
A. Back Squat
5×7 Back Squats @ 85%
Complete Back Squats every 3 minutes
Conditioning
AMRAP 15
100m Farmers Carry 53/35 (2 KB’s)
20 Box Jump Overs 24/20
40 Double Unders
20 Push Ups
2017 05 16
A. Back Squat
5×7 Back Squats @ 85%
Complete Back Squats every 3 minutes
AMRAP 15
100m Farmers Carry 53/35 (2 KB’s)
20 Box Jump Overs 24/20
40 Double Unders
20 Push Ups
2017 05 16