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OBCF WoD 05.18.2015

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“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.”  Dr Roopleen

Here’s to a new week!  Hope ya’ll like the new paint job!



A) Back Squats 5×7, Across-Same load on all Sets

***increase load from last session

***rest as needed between sets



10 Push Press 75/55

10 Hang Power Clean

***at the 5,10,15 and 20min Mark complete 10 Burpees over the Bar

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