OBCF WoD 05.18.2015
“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.” Dr Roopleen
Here’s to a new week! Hope ya’ll like the new paint job!
Strength/Skill
A) Back Squats 5×7, Across-Same load on all Sets
***increase load from last session
***rest as needed between sets
Metcon
AMRAP 20
10 Push Press 75/55
10 Hang Power Clean
***at the 5,10,15 and 20min Mark complete 10 Burpees over the Bar
2015 05 17