OBCF WoD 05.19.2015
“Do a little more of what you want to do every day, until your idea becomes what’s real.” -Unknown
Strength/Skill
A) Strict Shoulder Press
5-5-3-3-1-1-1 climbing each set
Rest as needed
B) double unders
2min max reps
2min rest
2min max repsMetcon
Tabata
Push Ups
200m Run
Pull Ups
200m Run
Squats
2015 05 18