OBCF WoD – 05.19.2017
Strength/Skill
A.Back Squats
7×5 Back Squats @ 90%
Complete Back Squats every 3 minutes
Conditioning
For Time
30-20-10
Push Press 95/65
Over the bar bupees facing
Pull Ups
2017 05 18
A.Back Squats
7×5 Back Squats @ 90%
Complete Back Squats every 3 minutes
For Time
30-20-10
Push Press 95/65
Over the bar bupees facing
Pull Ups
2017 05 18