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OBCF WoD 05.20.1015

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“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”  -Paulo Coelho


A. 20 Rep Benchmark Hang Power Clean

B. Squat Therapy 3×5 w/5sec pause at Bottom


For Time:

30 Jerks 135/95

30 Burpee Box Jumps 24/20

30 Power Cleans

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