OBCF WoD 05.20.1015
“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” -Paulo Coelho
Strength/Skill
A. 20 Rep Benchmark Hang Power Clean
B. Squat Therapy 3×5 w/5sec pause at Bottom
Metcon
For Time:
30 Jerks 135/95
30 Burpee Box Jumps 24/20
30 Power Cleans
2015 05 19