OBCF WoD 05.20.2015
In character, in manner, in style, in all things, the supreme excellence is simplicity. -Henry Wadsworth Longfellow
Strength/Skill
A. 20 Rep Benchmark Hang Power Clean
B. Squat Therapy 3×5 w/5sec pause at Bottom
Metcon
For Time:
30 Jerks 135/95
30 Burpee Box Jumps 24/20
30 Power Cleans
2015 05 19