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OBCF WoD 05.20.2015

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In character, in manner, in style, in all things, the supreme excellence is simplicity.  -Henry Wadsworth Longfellow


A. 20 Rep Benchmark Hang Power Clean

B. Squat Therapy 3×5 w/5sec pause at Bottom


For Time:

30 Jerks 135/95

30 Burpee Box Jumps 24/20

30 Power Cleans

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