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OBCF WoD 05.21.2015

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“Lead with your strengths, not your weaknesses.”   -Unknown

***Don’t forget that Murph is on Monday at 10AM.***

Check out some common deadlift errors from TechniqueWoD:



A. C2B Progression 8 Sets of 8 Unbroken Reps

Rest 45s between sets



1 Deadlift 185/125

1 Round of Cindy

2 Deadlifts

1 Round of Cindy

3 Deadlifts

1 Round of Cindy

*****continue to add 1 deadlift after every round of Cindy

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