OBCF WoD 05.21.2015
“Lead with your strengths, not your weaknesses.” -Unknown
***Don’t forget that Murph is on Monday at 10AM.***
Check out some common deadlift errors from TechniqueWoD:
Strength/Skill
A. C2B Progression 8 Sets of 8 Unbroken Reps
Rest 45s between sets
Metcon
AMRAP 20
1 Deadlift 185/125
1 Round of Cindy
2 Deadlifts
1 Round of Cindy
3 Deadlifts
1 Round of Cindy
*****continue to add 1 deadlift after every round of Cindy
2015 05 21