OBCF WoD 05.21.2015
“Failure is success if you learn from it.” -Unknown
Strength/Skill
A. Back Squats 7×5, Across (use same load on all sets)
***increase load from last Session
****rest as needed
Metcon
3 Rounds For Time
10 Power Snatch 95/65
30 Double Unders
10 KBS 53/35
2015 05 20