OBCF WoD – 05.22.2017
Strength/Skill
A. Back Squats
10×3 Back Squats @ 92%
Complete Back Squats every 3 minutes
Conditioning
AMRAp 8
2 Power Snatch 115/80
10 TTB
4 Power Snatch
10TTB
6 Power Snatch
10 TTB
….continue to add 2 Snatches to every round.
2017 05 21