OBCF WoD – 05.23.2017
Strength/Skill
1RM Squat Snatch
Take 20min to find
Conditioning
AMRAP 7
Bar Muscle Up
Thruster 95/65
Start with 1 rep of each and continue to add one rep to
each every round…so 1 muscle up, 1 thurster then 2 mu,
2 thruster then 3 muscle ups, 3 thrusters and so on.
2017 05 22