OBCF WoD – 05.24.2017
Strength/Skill
A. Strict Press
5 Reps @ 70% of 1RM
5 Reps @ 80%
5 Reps @ 85%
5 Reps @ 86%
Complete each set every 3 minutes
Conditioning
5 RFT
Run 400m
10 Power Cleans 135/95
2017 05 23
A. Strict Press
5 Reps @ 70% of 1RM
5 Reps @ 80%
5 Reps @ 85%
5 Reps @ 86%
Complete each set every 3 minutes
5 RFT
Run 400m
10 Power Cleans 135/95
2017 05 23