OBCF WoD – 05.25.2017
Strength/Skill
A. Max Load OH Yoke Carry Make 3 attempts
B. Max Load sled push Make 3 attempts
C. Max Load Sled pull make 3 attempts
20m equals one attempt
*Yoke can only be dropped to change directions
***make quick transition with sled and yoke…don’t sand
bag here!
Conditioning
In 7min
Run 400m
40 C2B Pull Ups
In remaining time Max Rep Squat Cleans 135/95
**score is total Squat Cleans
2017 05 25