OBCF WoD 05.26.2015
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” -Bernard Baruch
Strength/Skill
| C2B Progression |
| 9 sets of 9 UB |
| Rest 45s b/s |
WoD
| Buy In: 50 abmat su |
| For Time 21-15-9 |
| Snatch 95/65 |
| Burpees |
| Buy Out: 50 abmat su |
This WoD should take you about 8 – 12 minutes. Scale appropriately to hit that target time.
2015 05 25