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OBCF WoD 05.28.2015

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“If you want to go fast, go alone. If you want to go far, bring others along.”  -Unknown

Strength/Skill

Front Squats 5 x 7  (5lbs. Heavier Than Last)

Conditioning

10 Rounds for Max Reps
30Sec Max Reps Thrusters 95/65
1min rest between rounds

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