OBCF WoD 05.28.2015
“If you want to go fast, go alone. If you want to go far, bring others along.” -Unknown
Strength/Skill
Front Squats 5 x 7 (5lbs. Heavier Than Last)
Conditioning
| 10 Rounds for Max Reps |
| 30Sec Max Reps Thrusters 95/65 |
| 1min rest between rounds |
2015 05 27