OBCF WoD 05.29.2015
“Rules for happiness: something to do, someone to love, something to hope for.” -Immanuel Kant
Strength/Skill
| A. Double Under Practice |
| EMOM x 10 – 30 Unbroken DU’s |
| B. Athlete Choice Gymnastic Skill |
| Practice – 10 Min |
Conditioning
| 15 Min AMRAP |
| 200m Run |
| 5 HSPU |
| 10 Deadlifts 185/125 |
2015 05 28