OBCF WoD 06.01.2015
“People are smarter than you think. Give them a chance to prove themselves.” -Tim Ferriss
Starting the week with a quote from Tim Ferriss. I’m a big Tim Ferriss fan in case you haven’t noticed. If you haven’t checked out his podcast you should. It’s awesome and I always learn something. You can find that here: http://fourhourworkweek.com/podcast/. Anyway, It was a great weekend! The Running Course was fantastic. I hope ya’ll enjoyed it. Here’s to a new week, and a new “Fitness Challenge.” This is a smaller one. The big one will return in a couple of weeks. Over the next week if you want to participate in the challenge, you can run 12 Miles. If you have an issue running you can row 21,000 Meters. 🙂
Ya’ll have an awesome week, and as always if you need anything please let me know.
-V
Strength/Skill
| Front Squats 7×5 A |
| 5 above last time |
Conditioning
“Welcome to the Jungle”
| 20 Min AMRAP |
| 200m Run |
| 7 Thrusters 95/65 |
2015 05 31