OBCF WoD 06.02.2015
“Fear does not prevent death. It prevents life.” -Naguib Mahfouz
Strength/Skill
| A. Floor Press |
| Work up to a heavy Triple |
| in 10min |
| B. Accumulate 5min FLR |
Conditioning
| 15min AMRAP |
| 20 Air Squats |
| 15 Push Press 95/65 |
| 10 Box Jumps 24/20 |
2015 06 01