OBCF WoD 06.03.2015
Strength/Skill
| Double Under |
| EMOMx10 |
| ODD: 30 Double Unders |
| Even: 8 Burpees |
Conditioning
| 10 Min AMRAP |
| 5 Deadlifts 225/155 |
| 5 HSPU |
| Rest 5 Min |
| 10 Min AMRAP |
| 5 Power Cleans 135/95 |
| 5 Jerks 135/95 |
2015 06 02
| Double Under |
| EMOMx10 |
| ODD: 30 Double Unders |
| Even: 8 Burpees |
| 10 Min AMRAP |
| 5 Deadlifts 225/155 |
| 5 HSPU |
| Rest 5 Min |
| 10 Min AMRAP |
| 5 Power Cleans 135/95 |
| 5 Jerks 135/95 |
2015 06 02