OBCF WoD 06.04.2015
Strength/Skill
| Front Squats 10×3 A |
| 5 above last time |
Conditioning
| 3 Rounds FT |
| 400m Run |
| 20 Snatches 75/55 |
| 15 HPC |
| 10 Push Press |
2015 06 03
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