OBCF WoD 06.05.2015
Strength/Skill
| C2B Progression |
| 10 Sets of 10 UB |
| Rest 45s b/s |
Conditioning
| FT: |
| 400m Run |
| 50 Wall Balls |
| 40 TTB |
| 30 Box Jumps |
| 20 KBS 53/35 |
| 10 OHS 95/65 |
2015 06 04
| C2B Progression |
| 10 Sets of 10 UB |
| Rest 45s b/s |
| FT: |
| 400m Run |
| 50 Wall Balls |
| 40 TTB |
| 30 Box Jumps |
| 20 KBS 53/35 |
| 10 OHS 95/65 |
2015 06 04