OBCF WoD – 06.05.2017
Strength/Skill
A. Strict Press
5 Reps @ 75% of 1RM
5 Reps @ 85%
5 Reps @ 86.5%
5 Reps @ 87.5%
Complete each set every 3 minutes
Conditioning
FT
21-15-9
Push Press
Power Clean
Rx-95/65
2017 06 04
A. Strict Press
5 Reps @ 75% of 1RM
5 Reps @ 85%
5 Reps @ 86.5%
5 Reps @ 87.5%
Complete each set every 3 minutes
FT
21-15-9
Push Press
Power Clean
Rx-95/65
2017 06 04