OBCF WoD – 06.07.2017
Strength/Skill
20min AMRAP
200m KB Farmer Carry 53/35
50 Double Unders
10 Dumbell Clean and Jerks 50/35
Conditioning
EMOM x
Min 1 – 40s of GHDs
Min 2 – 40s of Hip Ext
Min 3 – 30 banded pull aparts
***these reps should be at a comfortable pace
not metcon pace. Make sure form and tech
do not faulter. On the GHD and Hip Ext shoot for
15-20 reps.
2017 06 06