OBCF WoD 06.08.2015
“Always remember that the future comes one day at a time.” -Dean Acheson
Strength/Skill
Back Squat 5×7 A |
5 above last time |
Conditioning
3 RFT |
21 Thrusters 95/65 |
15 Burpees |
9 Pull Ups |
Thrusters shouldn’t be broken |
anymore than twice each |
round..if so scale |
2015 06 07