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OBCF WoD 06.08.2015

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“Always remember that the future comes one day at a time.”  -Dean Acheson

Strength/Skill

Back Squat 5×7 A
5 above last time

Conditioning

3 RFT
21 Thrusters 95/65
15 Burpees
9 Pull Ups
Thrusters shouldn’t be broken
anymore than twice each
round..if so scale

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