OBCF WoD 06.08.2015
“Always remember that the future comes one day at a time.” -Dean Acheson
Strength/Skill
| Back Squat 5×7 A |
| 5 above last time |
Conditioning
| 3 RFT |
| 21 Thrusters 95/65 |
| 15 Burpees |
| 9 Pull Ups |
| Thrusters shouldn’t be broken |
| anymore than twice each |
| round..if so scale |
2015 06 07