OBCF WoD 06.09.2015
Strength/Skill
| C2B Progression |
| EMOMx7 |
| 6 UB Pull Ups |
Conditioning
| Buy In 50 Double Unders |
| then 5 Rounds for Time |
| 10 KBS 53/35 |
| 10 OHS 95/65 |
| Buy Out 50 Double Unders |
2015 06 08
| C2B Progression |
| EMOMx7 |
| 6 UB Pull Ups |
| Buy In 50 Double Unders |
| then 5 Rounds for Time |
| 10 KBS 53/35 |
| 10 OHS 95/65 |
| Buy Out 50 Double Unders |
2015 06 08