OBCF WoD 06.10.2015
Strength/Skill
None
Conditioning
| FT: |
| 400m Run |
| 25 Squats |
| 400m Run |
| 25 Burpees |
| 400m Run |
| 25 Box Jumps 24/20 |
| 400m Run |
| 25 Pull Ups |
| 400m Run |
| 25 Push Ups |
| 400m Run |
| 25 Sit Ups |
2015 06 09
None
| FT: |
| 400m Run |
| 25 Squats |
| 400m Run |
| 25 Burpees |
| 400m Run |
| 25 Box Jumps 24/20 |
| 400m Run |
| 25 Pull Ups |
| 400m Run |
| 25 Push Ups |
| 400m Run |
| 25 Sit Ups |
2015 06 09