OBCF WoD 06.11.2015
Strength/Skill
| Back Squat 7×5 A |
| 5 above last time |
Conditioning
| 12min AMRAP |
| 7 Power Cleans 115/85 |
| 5 Front Squats |
| 3 Jerks |
| 4-5 Rounds |
2015 06 10
| Back Squat 7×5 A |
| 5 above last time |
| 12min AMRAP |
| 7 Power Cleans 115/85 |
| 5 Front Squats |
| 3 Jerks |
| 4-5 Rounds |
2015 06 10