OBCF WoD 06.12.2015
Strength/Skill
| Double Under Progression |
| EMOMx10 |
| Odd: 30 Double Unders |
| Even: 10 Deadlifts 155/115 |
Conditioning
| 5 Rounds for Time |
| 10 OH Walking Lunge Steps 45/25 |
| 10 KBS 53/35 |
| 10 Wall Balls 20/14 |
2015 06 11
| Double Under Progression |
| EMOMx10 |
| Odd: 30 Double Unders |
| Even: 10 Deadlifts 155/115 |
| 5 Rounds for Time |
| 10 OH Walking Lunge Steps 45/25 |
| 10 KBS 53/35 |
| 10 Wall Balls 20/14 |
2015 06 11